A summary of the league rules are listed below. You can find the complete rules online here.
| Game Length | 25 min halves, 2 min halftime Running clock starts at game time with no extra time |
| Players (Start Game) | Mens 40+ and 50+: 8 players (6 minimum) Co-ed/Mens Open/Mens 30+: 7 players (5 minimum) Note: for co-ed games, maximum of 5 men are allowed on field |
| Red Card | Do NOT return player pass (give to SoccerPlex field supervisor), write detailed game report of incident, notify assignor by end of day |
| Yellow Card | Players are required to sit out for 2 minutes |
| Player Cards | MUST collect cards/passes before game starts and do not return until end of game Players do NOT play unless they have a card or their name can be confirmed with the league roster (check with field supervisor) |
| Slide Tackling | Not allowed |
| Offside | Not enforced |
| Penalty Kicks | Taken from 10-yard spot |
| Substitutions | On the fly from midfield, cannot gain advantage with substitution |
| Other Rules | Goalkeepers cannot punting or drop kick Restart for all modified rules: indirect free kick |
